How many cups per day nutritionists advise to drink
There are many myths surrounding healthy lifestyles. One of them is that you shouldn’t drink more than one cup of coffee a day. We figure out whether this is really so.
Myth: drinking more than one cup of coffee a day is harmful to any person.
Although coffee is the main drink of creative people, many are wary of it. Primarily because it contains caffeine, which in large quantities can cause insomnia, nervousness, anxiety, irritation, heart palpitations, digestive problems, cramps, trembling limbs and even hallucinations – not to mention addiction. Fearing a list of these ailments, many prefer to either drink coffee rarely when they want to pamper themselves, or limit themselves to one cup a day – because it is supposedly impossible to do more.
Why it is not true:
Three to five cups of coffee a day are not only healthy, but also reduce the risk of heart disease and diabetes.
In large quantities, anything can be harmful – even a seemingly harmless drink like tea. But several cups of coffee a day are even healthier than one. This follows from the recent regulations adopted by a group of American experts. The regulations were developed for the government FDA and USDA.
